Frequently Asked Questions

What is the difference between High Carb and Ketogenic?

Benefits for High Carb

Carbohydrates are what help in the repair of your muscles. Carbohydrates get broken down into glucose which is what your body uses as energy for your workouts. After a workout you lose glycogen so you must intake carbs after your workout to repair insulin levels and restore energy.

Benefits of Ketogenic

Fat is going to help a lot with cognitive function as well as being a balancing act to ensure your hormones are working properly. Also, some people have found that they function better off of a high fat diet because the body will transition from utilizing carbohydrates and sugars for fuel and will begin using fat and ketones for fuel instead. This helps people have sustained energy without having the blood sugar spikes that carbohydrates can sometimes cause.